Happy Wednesday from Rikki’s Refuge!

1959833_10151886708382391_1122264050_nVEGAN BLACK BEAN SOUP

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes
Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

10502246_10152130543812391_1813316003768110511_n

Please VOTE & SHARE for RIKKI’S REFUGE in the Animal Rescue Site SHELTER CHALLENGE every day! Thank you!
Vote here: http://www.shelterchallenge.com/web/charityusa/nomineehome?userId=53331&nomineeId=17448

CLICK HERE TO VOTE FOR RIKKI’S REFUGE!10151224_10151978400277391_8514742221012558647_n“Humans and animals inhabit the planet together and

we have to find a way to take cruelty out of it.”

~~ Tony Benn ~~

10492531_10152129121257391_6617112401367559184_nCheck out our DUDLEY with his peacock feather! MINE MINE!

 

This entry was posted in Uncategorized on by .

About Rikki's Refuge

Supported entirely by donations from kind and loving individuals, Rikki's Refuge in Orange County, Virginia, is a 400 acre, no-kill, all species peaceful sanctuary supported solely by donations of kind and loving individuals. The refuge is home to over 1200 animals of over 20 different species, including but not limited to cats, dogs, sheep, goats, rabbits, pigs, emus, chickens, ducks, geese, a chukar, peacocks, and more. It is owned and operated by Life Unlimited of Virginia, Inc. an approved not-for profit Virginia Corporation and IRS tax code 501(c)(3) corporation as determined by the IRS. Federal Tax-ID number 54-1911042. A financial statement is available upon written request from the State Office of Consumer Affairs.